Carers' Support (Bexley), Crayford Manor House Centre, Mayplace Rd E, Bexleyheath, Dartford, DA1 4HB
COPing with Stress Course
September 2021
Exploring ways to relieve stress in your caring role
This course will be delivered via four in-person sessions at Crayford Manor House Centre, Mayplace Rd East, Barnehurst DA1 4HB and will take place on:
Tuesday 21st September
Tuesday 28th September
Tuesday 5th October
Tuesday 12th October
*Time 2:30pm-4pm
Please note the start time will be prompt to ensure all information covered. There is parking available on site
This course will aim to cover:
Ideas on what can help in stressful times. The course will include discussion and relaxation techniques such as mindfulness. The course will also aim to provide a space for you to have time to relax, meet others and ask questions.
Spaces are limited to 8 people per course to give everyone time to talk/share so if you are interested please get back to Vicky Baker ASAP on 0208 302 8011 or email Vicky at vicky@carerssupport.org
Carers' Support (Bexley) is a Company Limited by Guarantee Registered in England and Wales number 3709684
and a Registered Charity number 1075801
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